free meditation classes

The aim of meditation is to uncover the peace, joy and divinity that we all have within us. That is why, at the request of our teacher Sri Chinmoy, we do not charge for these classes - we are only helping you to discover what you already have.

Our classes cover a wide range of meditation techniques including mantra, focusing on the breath, creative visualisations as well as practical advice on setting up your own daily meditation routine. We also include performances of live spiritual music which people often find an easy way to meditate.

We do not offer drop-in sessions but rather a structured programme of 5 or 6 classes. In this way you can progress as part of a group. If you like our style of meditation and sincerely want to lead a more spiritual life then we offer continuation classes where we teach you more about Sri Chinmoy's path.

Meditation Tips

Class-givers

	Udasina Udasina has taught meditation in Bristol for over 25 years. She founded the music group Shindhu, a female vocal and instrumental group that performs the music of Sri Chinmoy. They have produced a total of 9 CDs.
	Suswara Suswara has studied meditation under Sri Chinmoy for 17 years and is a keen singer. He is a member of the vocal and instrumental group Ananda that regularly performs in the UK.
	Kokila Kokila has been practicing meditation for 16 years and has given meditation classes in both Bristol and Cardiff. She works in the running store Run & Become - a shop that was inspired by Sri Chinmoy's love of running.
	Garga Garga has been giving meditation classes for over 14 years. His interests include marathon running and triathlons. He has recently completed an Ironman. He maintains his own website: Sacred Steps

FAQ

What do I need to bring?
Yourself! The beautiful thing about meditation is that this is all that is needed. However, it is preferable if you can shower, wear clean loose-fitting clothes and not eat a large meal beforehand.

Is this a religion?
No. Meditation is simply a technique we use to look within. It is something every human being can learn to do, regardless of their faith.

What is the Sri Chinmoy Centre?
The Sri Chinmoy Centre is an international group of individuals from all faiths and all walks of life who follow the path of meditation taught by Sri Chinmoy. It serves as a spiritual home for its members and is used regularly for meditation and other spiritually oriented activities. For more information on the Sri Chinmoy Centres see www.srichinmoycentre.org.

Are there any books on meditation you would like to recommend?
We recommend two excellent books on meditation:

	Meditation is used as our course book as it clearly and simply explains the principals of meditation. It is a very practical book containing many meditation exercises and Sri Chinmoy's answers to questions about meditation practice. Recommended.
	The Wings of Joy in an inspirational book containing aphorisms, stories and prose to help guide us on our spiritual journey. Easy to read and dip into. Each chapter covers a different quality found in the spiritual life, such as love, humility, courage and faith and how to overcome negative qualities such as fear, anxiety and jealousy.